The Science Behind Happiness

Episode 24: Dr. Richard Davidson 

In this episode, we’re joined by Dr. Richard Davidson, Professor of Psychology and Psychiatry here at the University of Wisconsin and the founder of UW’s Center for Healthy Minds. Dr. Davidson discusses his research on what it means to be happy, an academic pursuit that was inspired by the Dali Lama. He delves into some of the scientific data behind his work and offers advice on how you can improve your mindfulness to create a happier life. Recorded 3/29/2017